Kachi Lassi - کچی لسی
Kachi lassi is a cold, refreshing non-alcoholic summer beverage. Kachi literally means uncooked. Lassi is a beverage or drink that is always prepared with fresh yogurt. Kachi lassi, however, is an exception—instead of yogurt, milk is used. The milk imparts a delicious flavor and taste when combined with the rose syrup, or rooh afza.
Boil some milk in a cauldron, remove it from the stove and let it cool down. When boiled milk is not hot anymore, add some water and salt to it to get kachi lassi. It is effective against cholera. Kachi lassi relieves stomach pain. It not only hydrates the body, but lassi provides you with many vitamins and minerals.
Lassi also improves the overall Gastrointestinal and gut health, automatically leading to weight lossdue to its probiotic content, essential nutrients and minerals, hydration properties, improved digestion, immune system boosting, and ability to lower blood pressure and cholesterol levels.
Why does drinking lassi make you sluggish and sleepy or induced Sleep.
In fact, milk contains proteins and proteins are made up of amino acids, and one such amino acid is in milk called tryptophan . This tryptophan makes the melatonin hormone in the body, which induces sleep. Tryptophan is also present in dairy products (including lassi) as well as meat, cheese, bread, etc
At the same time, due to a full stomach, the body's attention is directed towards digesting the food and the blood supply to the digestive system increases, due to which the blood pressure in the rest of the body, including the brain, temporarily decreases. Which causes temporary laziness and sleep.
Tryptophan amino acid is an essential amino acid that our body cannot make by itself and we get it from food. When this tryptophan amino acid enters the body with our food, it is acted upon by an enzyme called tryptophan hydroxylase. is called -hydroxytryptophan. Then another enzyme Aromatic L-amino acid decarboxylase acts on this hydroxytryptophan, this enzyme removes a molecule of carbon dioxide from this hydroxytryptophan and this 5-hydroxytryptophan turns into another chemical called - hydroxytryptamine and the same chemical. Another name for serotonin is a neurotransmitter. Then when it becomes serotonin, it is acted upon by an enzyme called serotonin N-acetyl transferase.
This enzyme adds an acetyl group to serotonin and serotonin takes another chemical formWhich is called N acetyl Serotonin or Normelatonin. Then an enzyme N-acetyl Serotonin 0-methyltransferase acts on this Normelatonin, which adds a methyl group to Normelatonin, which turns Normelatonin into another chemical called -5-acetyl-methoxytryptamine or melatonin. This melatonin hormone induces sleep.
